Jun 8, 2009

CLEANSE THE BODY
CLEAR THE MIND

 Cleanse Club
supportive dialogue
movement, meditation
and manifestation

4 Saturday Meetings at Sutra Yoga Followed by
Dinner at Sutra Restaurant Sutra Restaurant *
Jan 15, Jan 22, Jan 29 and Feb 5th



First I would like to thank all of you that have been asking about the "next" group cleanse. The first Cleansing Club we did was in June of 2009 and it was the most supportive and enjoyable cleanse I had done. The Last Cleanse we did at Sutra Yoga in October 2010 was even better. So thank you all for your support and enthusiasm and from those of you new to cleansing, your curiosity, and openness

   For some of us cleansing is a yearly or even seasonal practice and for others it is a mystery. However it is not the amount of experience that matters here, but your interest in well being and your willingness to achieve it. Novice or veteran the thread that weaves us all together is our ability to nurture ourselves and support each others commitment to changing our lives through positive choices and personal growth.  As each of us is unique, so will be our cleansing process. Just like the ups and downs of life's journey a cleanse can bring triumphs and challenges. But as we already know, we are not alone, and it is that connectedness that brings the deepest healing and the fullest experience of the inherent beauty within. So it is with that intention that I invite ALL of you to cleanse, to move and sit, to listen and learn, to share and grow together and in so doing honor ourselves and all beings.
Namaste. 

 Cleanse Club will take place between January 15th and February 5th. Beginning Saturday January 15th, we will be meet at Sutra Yoga from 5p-6:30p www.sutrayogaseattle.com Following each class we will have an opportunity to move our gathering next door and enjoy dinner together at Sutra Restaurant. It is a beautiful space to nurture your being with delicious local and organic vegetarian cuisine, loving prepared and blessed each evening. www.sutraseattle.com .
 
 

 
Cleanse Club Schedule:
JANUARY 15th 5-6:30p set goals and select the cleanse that is right for you
Dinner 6:30pm-8p optional

JANUARY 22th- 5-6:30p Yin Yoga with Guided Charka Meditation 
Dinner 6:30pm-8pm optional
JANUARY 29th 5-6:30pm  Relaxing and Letting Go with Yoga Nidra
Dinner 6:30pm-8pm optional
FEBRUARY 5th- 5-6:30pm  CELEBRATE! Manifestation Practice
learn how to manifest through clarity and gratitude
CELEBRATION Dinner 6:30-8pm optional

Class attendance is not required for participation in this group,
but PLEASE DO RSVP if you are interested in joining us for dinner.
*dinners will be reserved on a group basis and paid for individually



"Cleansing Club" is an opportunity to participate voluntarily, and if recommended, under a doctor's supervision, in a 3 week cleanse of your own choosing. "Cleansing Club" is a supportive group with a common goal for well being and should not be used to diagnose or treat disease. If you have a serious health challenge you should contact a doctor or competent health practitioner and are also advised to check with your Health Care Professional before participating in this or any other cleansing or movement practice. 

 I am happy to receive questions by phone/text 206-271-7662 or email and and offer a referral to the appropriate chanels

ALL Cleanse Club Meetings are FREE
and open to anyone with a clear intention for
Wellness


LOVe and PEACe, Kristin Welch


For more information about the importance of a healthy colon or 
to begin researching types of cleanses go to
www.thetummytemple.com   www.theherbalist.com or www.loreetaylorjordan.com